If you would like to lose weight without exercise, you should check out The Diet Solution. The Diet Solution is the creation of certified nutritionist Isabel De Los Rios. Isabel has a degree from Rutgers University in exercise physiology and is also an accredited Holistic Nutrition Coach.
Isabel has based the core philosophy of this program on the metabolism type principle with each metabolism type having a specific dietary approach. A customized plan with over 20 individual days of meals and snacks including dozens of recipes is provided to you based off your body type.
Most importantly, The Diet Solution program’s approach is about re-programming your relationship with food. You will find an entire chapter dedicated to why people overeat and how to train your mind to gain long term fat loss and health. And while you can lose weight without exercise on this program, Isabel includes several great exercise routines in her plan.
The Diet Solution Plan favors a long term health approach to fat loss. The nutrition plan is one of the healthiest I have seen with a strong focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy, and produce. Evidence shows you will lower your current blood sugar levels, lower your cholesterol, increase your energy, and also improve your digestive system. In addition, she suggests simple steps to mentally prepare yourself for a change by establishing and visualizing clear goals you are determined to obtain.
Because the program has a clear focus on overall health, is based on sound scientific research, and offers a variety of food options which won’t bore you to tears, I definitely recommend The Diet Solution Program whether you want to lose weight without exercise or include exercise in your health and fitness goals.
Breaking the Pound Barrier together!
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